NUTRITION

SERVINGS

INGREDIENTS

1 cup Black Beans (170g)

1/2 cup Rolled Oats (40g)

3 Egg Whites (90g)

1 oz Low-Fat Cheddar Cheese (28g)

1/2 medium Red Bell Pepper (45g)

1/2 small Red Onion (30g)

1 tsp Smoked Paprika

1 tsp Ground Cumin

2 tsp Olive Oil

1 cup shredded Green Cabbage (70g)

1/2 medium Carrot (30g)

1 tbsp Lime Juice

Salt and Pepper to taste

PREPARATION

• 1

  Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

• 2

  In a large bowl, mash the black beans with a fork until mostly broken down, leaving some texture.

• 3

  Stir in rolled oats, egg whites, diced red bell pepper, finely chopped red onion, smoked paprika, ground cumin, salt, and pepper until the mixture comes together.

• 4

  Fold in the low-fat cheddar cheese, ensuring it is evenly distributed.

• 5

  Form the mixture into 2 even patties. Add the remaining olive oil to the skillet and cook the patties over medium heat for about 4-5 minutes per side, or until a crisp, smoky crust forms.

• 6

  While the patties cook, prepare the fresh slaw by combining shredded green cabbage, grated carrot, and lime juice in a bowl. Toss well and season with a pinch of salt and pepper.

• 7

  Assemble the dish by placing the cooked black bean patties on a plate and topping them with a generous serving of fresh slaw.

• 8

  Serve immediately and enjoy your hearty, flavorful meal.