Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and vibrant roasted broccoli. This dish offers a delightful mix of textures and flavors—smoky, juicy chicken paired with the nutty taste of quinoa and the sweet-crisp notes of roasted broccoli—making it an energizing and nutritious meal.

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NUTRITION

478kcal
Protein
56.1g
Fat
10.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked. Typically, simmer 1/2 cup quinoa in water until fluffy.

  • 8

    Assemble the plate by serving the grilled chicken alongside the quinoa and generously topped with roasted broccoli.

  • 9

    Enjoy your balanced, protein-rich lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and vibrant roasted broccoli. This dish offers a delightful mix of textures and flavors—smoky, juicy chicken paired with the nutty taste of quinoa and the sweet-crisp notes of roasted broccoli—making it an energizing and nutritious meal.

NUTRITION

478kcal
Protein
56.1g
Fat
10.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked. Typically, simmer 1/2 cup quinoa in water until fluffy.

  • 8

    Assemble the plate by serving the grilled chicken alongside the quinoa and generously topped with roasted broccoli.

  • 9

    Enjoy your balanced, protein-rich lunch!