Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

A satisfying breakfast scramble that combines fluffy egg whites with savory turkey sausage, wilted spinach, and creamy low‐fat cottage cheese. Served with a crisp slice of whole grain toast drizzled with a hint of olive oil, this dish delivers a balanced start to your day with delightful texture and flavor.

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NUTRITION

437kcal
Protein
45g
Fat
16.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (45g)

3/4 cup low-fat cottage cheese (165g)

1 cup raw spinach (30g)

1 slice whole grain toast (28g)

2 teaspoons olive oil (9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set lightly.

  • 3

    Slice the turkey sausage and add it to the skillet, stirring occasionally as the eggs form soft curds.

  • 4

    Toss in the fresh spinach and allow it to wilt gently into the scramble.

  • 5

    Once the eggs are cooked to your liking, remove the skillet from heat and stir in the low-fat cottage cheese.

  • 6

    Toast the whole grain bread and serve the scramble alongside it for a balanced meal.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

A satisfying breakfast scramble that combines fluffy egg whites with savory turkey sausage, wilted spinach, and creamy low‐fat cottage cheese. Served with a crisp slice of whole grain toast drizzled with a hint of olive oil, this dish delivers a balanced start to your day with delightful texture and flavor.

NUTRITION

437kcal
Protein
45g
Fat
16.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (45g)

3/4 cup low-fat cottage cheese (165g)

1 cup raw spinach (30g)

1 slice whole grain toast (28g)

2 teaspoons olive oil (9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set lightly.

  • 3

    Slice the turkey sausage and add it to the skillet, stirring occasionally as the eggs form soft curds.

  • 4

    Toss in the fresh spinach and allow it to wilt gently into the scramble.

  • 5

    Once the eggs are cooked to your liking, remove the skillet from heat and stir in the low-fat cottage cheese.

  • 6

    Toast the whole grain bread and serve the scramble alongside it for a balanced meal.