Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared 8-ounce salmon fillet paired with tender steamed asparagus and hearty brown rice. This vibrant dish features a balance of flavors and textures, offering a crispy exterior on the salmon, fresh crunch from the asparagus, and a nutty backdrop from the rice. A delicious, wholesome meal that fits your macros and satisfies your taste buds.

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NUTRITION

551kcal
Protein
51.9g
Fat
22.1g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

3/4 cup Cooked Brown Rice

10 spears Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is opaque in the center. Remove from the skillet and set aside.

  • 5

    Meanwhile, steam the asparagus spears in a steamer or in a pan with a little water, covering for about 4-5 minutes until crisp-tender.

  • 6

    Reheat or prepare the cooked brown rice as needed until warm.

  • 7

    Plate the salmon fillet alongside the steamed asparagus and a serving of brown rice. Optionally, drizzle a touch more olive oil over the asparagus for extra flavor.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared 8-ounce salmon fillet paired with tender steamed asparagus and hearty brown rice. This vibrant dish features a balance of flavors and textures, offering a crispy exterior on the salmon, fresh crunch from the asparagus, and a nutty backdrop from the rice. A delicious, wholesome meal that fits your macros and satisfies your taste buds.

NUTRITION

551kcal
Protein
51.9g
Fat
22.1g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

3/4 cup Cooked Brown Rice

10 spears Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is opaque in the center. Remove from the skillet and set aside.

  • 5

    Meanwhile, steam the asparagus spears in a steamer or in a pan with a little water, covering for about 4-5 minutes until crisp-tender.

  • 6

    Reheat or prepare the cooked brown rice as needed until warm.

  • 7

    Plate the salmon fillet alongside the steamed asparagus and a serving of brown rice. Optionally, drizzle a touch more olive oil over the asparagus for extra flavor.