Fluffy Baked Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Eggs with Fresh Spinach and Cherry Tomatoes

Enjoy a light and protein-packed meal featuring fluffy baked eggs enriched with a mix of whole eggs and egg whites, paired with fresh, vibrant spinach, juicy cherry tomatoes, and a hint of tangy feta. This dish provides a delightful balance of creamy textures and crisp vegetables, perfect for any meal of the day.

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NUTRITION

432kcal
Protein
36.9g
Fat
27.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g)

1/2 cup Liquid Egg Whites (~120g)

1 cup Fresh Spinach (~30g)

1/2 cup Cherry Tomatoes (halved, ~75g)

1/4 cup Feta Cheese (~38g)

1 teaspoon Olive Oil (~5g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small ramekin or oven-safe dish with the olive oil.

  • 2

    In a bowl, whisk together the 3 whole eggs and 1/2 cup of egg whites until well combined and slightly frothy.

  • 3

    Stir in the fresh spinach and halved cherry tomatoes, then gently fold in the crumbled feta cheese.

  • 4

    Pour the mixture into the prepared baking dish, smoothing the top with a spatula.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the eggs are puffed up and set in the center.

  • 6

    Remove from the oven and let it cool slightly before serving. Enjoy your fluffy baked eggs as a satisfying meal any time of day.

Fluffy Baked Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Eggs with Fresh Spinach and Cherry Tomatoes

Enjoy a light and protein-packed meal featuring fluffy baked eggs enriched with a mix of whole eggs and egg whites, paired with fresh, vibrant spinach, juicy cherry tomatoes, and a hint of tangy feta. This dish provides a delightful balance of creamy textures and crisp vegetables, perfect for any meal of the day.

NUTRITION

432kcal
Protein
36.9g
Fat
27.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g)

1/2 cup Liquid Egg Whites (~120g)

1 cup Fresh Spinach (~30g)

1/2 cup Cherry Tomatoes (halved, ~75g)

1/4 cup Feta Cheese (~38g)

1 teaspoon Olive Oil (~5g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small ramekin or oven-safe dish with the olive oil.

  • 2

    In a bowl, whisk together the 3 whole eggs and 1/2 cup of egg whites until well combined and slightly frothy.

  • 3

    Stir in the fresh spinach and halved cherry tomatoes, then gently fold in the crumbled feta cheese.

  • 4

    Pour the mixture into the prepared baking dish, smoothing the top with a spatula.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the eggs are puffed up and set in the center.

  • 6

    Remove from the oven and let it cool slightly before serving. Enjoy your fluffy baked eggs as a satisfying meal any time of day.