Crispy Protein Waffles with Creamy Berry Yogurt Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffles with Creamy Berry Yogurt Filling

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffles with Creamy Berry Yogurt Filling

Indulge in these light and crispy protein waffles paired with a refreshing, creamy berry yogurt filling. The waffles boast a subtle sweetness from whey protein and oats, perfectly balanced by the tangy Greek yogurt and fresh berries, making it an energizing meal ideal for any time of day.

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NUTRITION

366kcal
Protein
50.8g
Fat
3g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 100g)

1 scoop whey protein isolate (30g)

1/4 cup rolled oats (22g)

1/2 teaspoon baking powder

60 ml water

1/2 cup nonfat Greek yogurt (120g)

1/2 cup mixed berries (75g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites, whey protein isolate, rolled oats, baking powder, and water until smooth. Let the batter rest for 5 minutes for the oats to slightly soften.

  • 2

    Preheat a non-stick waffle iron over medium heat. Lightly spray with cooking spray if needed.

  • 3

    Pour an even layer of the batter onto the waffle iron and cook until the waffles are crisp and golden, about 3-4 minutes per side.

  • 4

    While the waffles are cooking, prepare the creamy filling by gently mixing the nonfat Greek yogurt and mixed berries in a small bowl.

  • 5

    Once the waffles are ready, top them with the creamy berry yogurt mixture or serve it on the side.

  • 6

    Enjoy your crispy protein waffles with a burst of tangy, refreshing berries!

Crispy Protein Waffles with Creamy Berry Yogurt Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffles with Creamy Berry Yogurt Filling

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffles with Creamy Berry Yogurt Filling

Indulge in these light and crispy protein waffles paired with a refreshing, creamy berry yogurt filling. The waffles boast a subtle sweetness from whey protein and oats, perfectly balanced by the tangy Greek yogurt and fresh berries, making it an energizing meal ideal for any time of day.

NUTRITION

366kcal
Protein
50.8g
Fat
3g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 100g)

1 scoop whey protein isolate (30g)

1/4 cup rolled oats (22g)

1/2 teaspoon baking powder

60 ml water

1/2 cup nonfat Greek yogurt (120g)

1/2 cup mixed berries (75g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites, whey protein isolate, rolled oats, baking powder, and water until smooth. Let the batter rest for 5 minutes for the oats to slightly soften.

  • 2

    Preheat a non-stick waffle iron over medium heat. Lightly spray with cooking spray if needed.

  • 3

    Pour an even layer of the batter onto the waffle iron and cook until the waffles are crisp and golden, about 3-4 minutes per side.

  • 4

    While the waffles are cooking, prepare the creamy filling by gently mixing the nonfat Greek yogurt and mixed berries in a small bowl.

  • 5

    Once the waffles are ready, top them with the creamy berry yogurt mixture or serve it on the side.

  • 6

    Enjoy your crispy protein waffles with a burst of tangy, refreshing berries!