Seared Salmon Fillet with Creamy White Bean Mash and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Creamy White Bean Mash and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy White Bean Mash and Sautéed Spinach

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with a velvety white bean mash and lightly sautéed spinach. The crisp skin of the salmon, the smooth and flavorful bean mash enriched with olive oil, and the tender spinach combine to create a dish that is hearty, nutritious, and bursting with freshness.

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NUTRITION

714kcal
Protein
47.4g
Fat
42.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked White Beans

2 cups Fresh Spinach

1 tbsp Olive Oil (for bean mash)

1 tsp Olive Oil (for spinach sauté)

Salt and Pepper to taste

1 Lemon Wedge (for garnish)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for 4-5 minutes until the skin is crispy. Carefully flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 3

    In a small saucepan, warm the cooked white beans over low heat. Add 1 tablespoon of olive oil, and season with a pinch of salt and pepper. Gently mash the beans with a fork until a creamy consistency is achieved, leaving some texture.

  • 4

    In another pan, heat 1 teaspoon of olive oil over medium heat. Add the fresh spinach and sauté for 1-2 minutes until wilted but still bright green. Season lightly with salt and pepper.

  • 5

    Plate the seared salmon fillet alongside a generous scoop of the creamy white bean mash and the sautéed spinach. Garnish with a lemon wedge on the side, allowing a squeeze of fresh lemon juice to brighten the flavors before serving.

Seared Salmon Fillet with Creamy White Bean Mash and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Creamy White Bean Mash and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy White Bean Mash and Sautéed Spinach

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with a velvety white bean mash and lightly sautéed spinach. The crisp skin of the salmon, the smooth and flavorful bean mash enriched with olive oil, and the tender spinach combine to create a dish that is hearty, nutritious, and bursting with freshness.

NUTRITION

714kcal
Protein
47.4g
Fat
42.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked White Beans

2 cups Fresh Spinach

1 tbsp Olive Oil (for bean mash)

1 tsp Olive Oil (for spinach sauté)

Salt and Pepper to taste

1 Lemon Wedge (for garnish)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for 4-5 minutes until the skin is crispy. Carefully flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 3

    In a small saucepan, warm the cooked white beans over low heat. Add 1 tablespoon of olive oil, and season with a pinch of salt and pepper. Gently mash the beans with a fork until a creamy consistency is achieved, leaving some texture.

  • 4

    In another pan, heat 1 teaspoon of olive oil over medium heat. Add the fresh spinach and sauté for 1-2 minutes until wilted but still bright green. Season lightly with salt and pepper.

  • 5

    Plate the seared salmon fillet alongside a generous scoop of the creamy white bean mash and the sautéed spinach. Garnish with a lemon wedge on the side, allowing a squeeze of fresh lemon juice to brighten the flavors before serving.