Grilled Lemon Garlic Chicken with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Brown Rice and Roasted Broccoli

Savor a vibrant, well-balanced lunch featuring succulent grilled chicken bathed in a zesty lemon garlic marinade, paired with tender brown rice and perfectly roasted broccoli. Every bite delivers a refreshing tang with hints of herbaceous flavor, ideal for fueling your fitness and nourishing your body.

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NUTRITION

628kcal
Protein
48.2g
Fat
22.9g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.75 cup cooked Brown Rice

1.5 cups chopped Broccoli

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Juice of 1/2 Lemon

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well-coated. Let it sit for at least 20 minutes to absorb the flavors.

  • 3

    Preheat your grill to medium-high heat. Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F, ensuring it is juicy and thoroughly cooked.

  • 4

    While the chicken is grilling, cook the brown rice according to package instructions until tender and fluffy.

  • 5

    Toss the chopped broccoli with a pinch of salt, pepper, and a light drizzle of any remaining marinade. Roast in a preheated oven at 425°F for about 15 minutes, until the edges are slightly crispy and the broccoli is tender.

  • 6

    To serve, place a portion of brown rice on your plate, top with sliced grilled chicken, and add the roasted broccoli on the side. Enjoy your nourishing, flavorful lunch!

Grilled Lemon Garlic Chicken with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Brown Rice and Roasted Broccoli

Savor a vibrant, well-balanced lunch featuring succulent grilled chicken bathed in a zesty lemon garlic marinade, paired with tender brown rice and perfectly roasted broccoli. Every bite delivers a refreshing tang with hints of herbaceous flavor, ideal for fueling your fitness and nourishing your body.

NUTRITION

628kcal
Protein
48.2g
Fat
22.9g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.75 cup cooked Brown Rice

1.5 cups chopped Broccoli

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Juice of 1/2 Lemon

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well-coated. Let it sit for at least 20 minutes to absorb the flavors.

  • 3

    Preheat your grill to medium-high heat. Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F, ensuring it is juicy and thoroughly cooked.

  • 4

    While the chicken is grilling, cook the brown rice according to package instructions until tender and fluffy.

  • 5

    Toss the chopped broccoli with a pinch of salt, pepper, and a light drizzle of any remaining marinade. Roast in a preheated oven at 425°F for about 15 minutes, until the edges are slightly crispy and the broccoli is tender.

  • 6

    To serve, place a portion of brown rice on your plate, top with sliced grilled chicken, and add the roasted broccoli on the side. Enjoy your nourishing, flavorful lunch!