Healthy Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice

A light and energizing take on the classic fried rice, featuring tender chicken breast, nutty brown rice, a colorful medley of stir-fried vegetables, and a hint of egg for creaminess, all tossed in a low-sodium soy sauce with a splash of olive oil. This dish is perfectly balanced to fuel your day while fitting within your macro and calorie goals.

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NUTRITION

409kcal
Protein
38.8g
Fat
12g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 large Egg

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and mince the garlic and ginger.

  • 2

    Heat olive oil in a non-stick skillet or wok over medium-high heat. Sauté garlic and ginger for 30 seconds until fragrant.

  • 3

    Add the chicken pieces and cook until lightly browned and cooked through, about 5-6 minutes.

  • 4

    Push the chicken to one side of the pan and crack the egg into the pan. Scramble the egg until just set, then mix with the chicken.

  • 5

    Stir in the mixed vegetables and cook for another 2 minutes until tender.

  • 6

    Add the cooked brown rice and drizzle with low-sodium soy sauce, stirring well to combine all ingredients evenly.

  • 7

    Sauté for an additional 2 minutes to heat through. Adjust seasoning if needed, and serve warm.

Healthy Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice

A light and energizing take on the classic fried rice, featuring tender chicken breast, nutty brown rice, a colorful medley of stir-fried vegetables, and a hint of egg for creaminess, all tossed in a low-sodium soy sauce with a splash of olive oil. This dish is perfectly balanced to fuel your day while fitting within your macro and calorie goals.

NUTRITION

409kcal
Protein
38.8g
Fat
12g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 large Egg

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and mince the garlic and ginger.

  • 2

    Heat olive oil in a non-stick skillet or wok over medium-high heat. Sauté garlic and ginger for 30 seconds until fragrant.

  • 3

    Add the chicken pieces and cook until lightly browned and cooked through, about 5-6 minutes.

  • 4

    Push the chicken to one side of the pan and crack the egg into the pan. Scramble the egg until just set, then mix with the chicken.

  • 5

    Stir in the mixed vegetables and cook for another 2 minutes until tender.

  • 6

    Add the cooked brown rice and drizzle with low-sodium soy sauce, stirring well to combine all ingredients evenly.

  • 7

    Sauté for an additional 2 minutes to heat through. Adjust seasoning if needed, and serve warm.