Fluffy Pumpkin Spice Protein Pancakes with Maple Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Pumpkin Spice Protein Pancakes with Maple Pecans

YOUR SOLIN GENERATED RECIPE

Fluffy Pumpkin Spice Protein Pancakes with Maple Pecans

Enjoy a delightful stack of fluffy protein pancakes bursting with autumn flavors. These pancakes blend wholesome rolled oats, velvety pumpkin puree, and a hint of warming spices, enriched with vanilla whey protein and airy egg whites. Topped with a drizzle of maple syrup and crunchy pecans, every bite is a celebration of seasonal comfort and nourishing goodness.

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NUTRITION

519kcal
Protein
43g
Fat
14g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

40g ground rolled oats

1 scoop vanilla whey protein powder (30g)

1/2 cup pumpkin puree (122g)

3 egg whites (about 100g)

1 tsp baking powder

1 tsp pumpkin spice blend

1 tbsp maple syrup

15g chopped pecans

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PREPARATION

  • 1

    In a bowl, combine the ground oats, vanilla whey protein powder, baking powder, and pumpkin spice blend.

  • 2

    Add the pumpkin puree and egg whites to the dry ingredients, stirring until just combined. Let the batter rest for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or a minimal amount of oil.

  • 4

    Pour approximately 1/4 cup of batter for each pancake onto the skillet. Cook until small bubbles form on the surface and the edges begin to look set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for another 2 minutes until golden and cooked through.

  • 6

    Plate the pancakes and drizzle with maple syrup. Sprinkle the chopped pecans on top for added crunch.

  • 7

    Serve warm and enjoy your protein-packed, seasonal delight!

Fluffy Pumpkin Spice Protein Pancakes with Maple Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Pumpkin Spice Protein Pancakes with Maple Pecans

YOUR SOLIN GENERATED RECIPE

Fluffy Pumpkin Spice Protein Pancakes with Maple Pecans

Enjoy a delightful stack of fluffy protein pancakes bursting with autumn flavors. These pancakes blend wholesome rolled oats, velvety pumpkin puree, and a hint of warming spices, enriched with vanilla whey protein and airy egg whites. Topped with a drizzle of maple syrup and crunchy pecans, every bite is a celebration of seasonal comfort and nourishing goodness.

NUTRITION

519kcal
Protein
43g
Fat
14g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

40g ground rolled oats

1 scoop vanilla whey protein powder (30g)

1/2 cup pumpkin puree (122g)

3 egg whites (about 100g)

1 tsp baking powder

1 tsp pumpkin spice blend

1 tbsp maple syrup

15g chopped pecans

PREPARATION

  • 1

    In a bowl, combine the ground oats, vanilla whey protein powder, baking powder, and pumpkin spice blend.

  • 2

    Add the pumpkin puree and egg whites to the dry ingredients, stirring until just combined. Let the batter rest for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or a minimal amount of oil.

  • 4

    Pour approximately 1/4 cup of batter for each pancake onto the skillet. Cook until small bubbles form on the surface and the edges begin to look set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for another 2 minutes until golden and cooked through.

  • 6

    Plate the pancakes and drizzle with maple syrup. Sprinkle the chopped pecans on top for added crunch.

  • 7

    Serve warm and enjoy your protein-packed, seasonal delight!