Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a silky garlic-infused cauliflower mash. This dish is a delicious, balanced plate that elegantly marries rich flavors with fresh, comforting textures.

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NUTRITION

435kcal
Protein
46.4g
Fat
20.9g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 cup Cauliflower

1 clove Garlic

1/4 cup Skim Milk

1 tsp Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it reaches desired doneness.

  • 3

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, steam or boil the cauliflower florets until they are very tender, about 8-10 minutes.

  • 5

    In a blender or using an immersion blender, combine the steamed cauliflower, garlic, skim milk, and butter. Blend until smooth and season with salt and pepper to taste for a creamy garlic mash.

  • 6

    Plate the seared salmon alongside a serving of roasted broccoli and a generous scoop of garlic cauliflower mash. Serve immediately.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a silky garlic-infused cauliflower mash. This dish is a delicious, balanced plate that elegantly marries rich flavors with fresh, comforting textures.

NUTRITION

435kcal
Protein
46.4g
Fat
20.9g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 cup Cauliflower

1 clove Garlic

1/4 cup Skim Milk

1 tsp Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it reaches desired doneness.

  • 3

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, steam or boil the cauliflower florets until they are very tender, about 8-10 minutes.

  • 5

    In a blender or using an immersion blender, combine the steamed cauliflower, garlic, skim milk, and butter. Blend until smooth and season with salt and pepper to taste for a creamy garlic mash.

  • 6

    Plate the seared salmon alongside a serving of roasted broccoli and a generous scoop of garlic cauliflower mash. Serve immediately.