Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

Enjoy a vibrant and savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and sweet sautéed red bell peppers, lightly kissed with extra virgin olive oil for a smooth finish. This dish is designed to kickstart your day with clean, balanced nutrition in a burst of color and flavor.

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NUTRITION

373kcal
Protein
33.4g
Fat
22.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 turkey sausage links (100g)

1 cup raw spinach (30g)

0.5 cup sliced red bell pepper (75g)

1.9 tsp extra virgin olive oil (8g)

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PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil, allowing it to warm.

  • 3

    Add the turkey sausage links to the skillet and cook for about 3-4 minutes, turning occasionally until browned.

  • 4

    Add the sliced red bell peppers to the skillet and sauté for an additional 2 minutes until they start to soften.

  • 5

    Stir in the raw spinach and cook until just wilted, about 1 minute.

  • 6

    Pour in the egg whites, stirring gently to combine all ingredients, and scramble until the egg whites are fully set, about 2-3 minutes.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

Enjoy a vibrant and savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and sweet sautéed red bell peppers, lightly kissed with extra virgin olive oil for a smooth finish. This dish is designed to kickstart your day with clean, balanced nutrition in a burst of color and flavor.

NUTRITION

373kcal
Protein
33.4g
Fat
22.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 turkey sausage links (100g)

1 cup raw spinach (30g)

0.5 cup sliced red bell pepper (75g)

1.9 tsp extra virgin olive oil (8g)

PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil, allowing it to warm.

  • 3

    Add the turkey sausage links to the skillet and cook for about 3-4 minutes, turning occasionally until browned.

  • 4

    Add the sliced red bell peppers to the skillet and sauté for an additional 2 minutes until they start to soften.

  • 5

    Stir in the raw spinach and cook until just wilted, about 1 minute.

  • 6

    Pour in the egg whites, stirring gently to combine all ingredients, and scramble until the egg whites are fully set, about 2-3 minutes.

  • 7

    Season with salt and pepper to taste and serve immediately.