Name: Silky Greek Yogurt Protein Pudding with Chia and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.7 scoop Whey Protein Isolate (approx. 22g); 1 tbsp Chia Seeds; 1/2 cup Mixed Berries; 1 tsp Honey

Silky Greek Yogurt Protein Pudding with Chia and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Chia and Mixed Berries

Indulge in this luxuriously silky Greek yogurt pudding elevated with a hint of vanilla whey protein, nutrient-packed chia seeds, and a medley of vibrant mixed berries. The gentle sweetness of honey ties the flavors together for a delightful dessert that not only satisfies your sweet tooth but also supports your protein goals.

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NUTRITION

Protein

43g

Fat

4.6g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.7 scoop Whey Protein Isolate (approx. 22g)

1 tbsp Chia Seeds

1/2 cup Mixed Berries

1 tsp Honey

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and whey protein isolate, stirring well until a smooth, uniform mixture is achieved.
2
Fold in the chia seeds and gently mix to evenly distribute them throughout the yogurt.
3
Add the mixed berries and drizzle honey over the mixture, stirring lightly to integrate all the flavors.
4
Refrigerate the pudding for 20-30 minutes to allow the chia seeds to expand and create a thicker texture.
5
Serve chilled and enjoy your protein-packed, silky dessert.