Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry that balances crispy tofu with tender fresh vegetables, bright bell peppers, and a nutty sesame finish. This dish is both satisfying and protein-packed, making it a perfect choice for a wholesome meal any time of day.

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NUTRITION

564kcal
Protein
39.4g
Fat
28.2g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

1/2 cup Shelled Edamame (75g)

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1/2 medium Onion

1 tbsp Sesame Seeds

1 tbsp Low Sodium Soy Sauce

2 cloves Fresh Garlic

1 tsp Fresh Ginger, minced

1 tsp Cooking Oil

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut into bite-sized cubes.

  • 2

    Heat the cooking oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the tofu cubes and stir-fry until the edges are golden and crispy, about 5-7 minutes.

  • 4

    Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 5

    Toss in broccoli, red bell pepper, sliced carrot, and sliced onion. Stir-fry for an additional 3-4 minutes or until vegetables are slightly tender but still crisp.

  • 6

    Add the shelled edamame and drizzle the low sodium soy sauce over the mixture. Stir-fry for another 2 minutes to warm the edamame and evenly coat the vegetables and tofu.

  • 7

    Remove from heat and sprinkle with sesame seeds.

  • 8

    Serve immediately and enjoy your nutrient-packed stir-fry.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry that balances crispy tofu with tender fresh vegetables, bright bell peppers, and a nutty sesame finish. This dish is both satisfying and protein-packed, making it a perfect choice for a wholesome meal any time of day.

NUTRITION

564kcal
Protein
39.4g
Fat
28.2g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

1/2 cup Shelled Edamame (75g)

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1/2 medium Onion

1 tbsp Sesame Seeds

1 tbsp Low Sodium Soy Sauce

2 cloves Fresh Garlic

1 tsp Fresh Ginger, minced

1 tsp Cooking Oil

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut into bite-sized cubes.

  • 2

    Heat the cooking oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the tofu cubes and stir-fry until the edges are golden and crispy, about 5-7 minutes.

  • 4

    Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 5

    Toss in broccoli, red bell pepper, sliced carrot, and sliced onion. Stir-fry for an additional 3-4 minutes or until vegetables are slightly tender but still crisp.

  • 6

    Add the shelled edamame and drizzle the low sodium soy sauce over the mixture. Stir-fry for another 2 minutes to warm the edamame and evenly coat the vegetables and tofu.

  • 7

    Remove from heat and sprinkle with sesame seeds.

  • 8

    Serve immediately and enjoy your nutrient-packed stir-fry.