Grilled Seitan with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Seitan with Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Grilled Seitan with Quinoa and Garlic Green Beans

Enjoy a hearty whole foods plant-based dinner featuring smoky grilled seitan paired with fluffy quinoa and crisp garlic sautéed green beans. This dish delivers a delightful balance of savory, nutty, and aromatic flavors with textures that satisfy every bite.

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NUTRITION

454kcal
Protein
47.7g
Fat
11.8g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

150 grams Seitan

0.75 cup Cooked Quinoa

1 cup Green Beans

1.5 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill pan or outdoor grill to medium-high heat.

  • 2

    Slice the seitan into 1/2-inch thick pieces and season with salt and pepper.

  • 3

    Grill the seitan slices for 3-4 minutes per side until grill marks form and they are heated through.

  • 4

    While the seitan is grilling, heat 1.5 teaspoons of olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the skillet, toss to coat with garlic and oil, and sauté for 4-5 minutes until they are tender-crisp. Season with salt and pepper to taste.

  • 6

    Warm the cooked quinoa if necessary and fluff with a fork.

  • 7

    Plate the grilled seitan alongside a serving of quinoa and garlic green beans. Serve immediately and enjoy!

Grilled Seitan with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Seitan with Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Grilled Seitan with Quinoa and Garlic Green Beans

Enjoy a hearty whole foods plant-based dinner featuring smoky grilled seitan paired with fluffy quinoa and crisp garlic sautéed green beans. This dish delivers a delightful balance of savory, nutty, and aromatic flavors with textures that satisfy every bite.

NUTRITION

454kcal
Protein
47.7g
Fat
11.8g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

150 grams Seitan

0.75 cup Cooked Quinoa

1 cup Green Beans

1.5 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill to medium-high heat.

  • 2

    Slice the seitan into 1/2-inch thick pieces and season with salt and pepper.

  • 3

    Grill the seitan slices for 3-4 minutes per side until grill marks form and they are heated through.

  • 4

    While the seitan is grilling, heat 1.5 teaspoons of olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the skillet, toss to coat with garlic and oil, and sauté for 4-5 minutes until they are tender-crisp. Season with salt and pepper to taste.

  • 6

    Warm the cooked quinoa if necessary and fluff with a fork.

  • 7

    Plate the grilled seitan alongside a serving of quinoa and garlic green beans. Serve immediately and enjoy!