Silky Tofu Scramble with Spinach and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Lentils

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Lentils

Savor a vibrant, protein-packed tofu scramble featuring silky crumbled tofu, tender spinach, and hearty lentils, enhanced with a sprinkle of nutritional yeast and aromatic spices. This whole foods plant-based breakfast delights with its flavorful blend of textures and warm spices, making it a comforting yet energizing start to your day.

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NUTRITION

384kcal
Protein
35.3g
Fat
16.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

0.5 cup Cooked Lentils (~100g)

1 cup Fresh Spinach

1 tbsp Nutritional Yeast

1 tsp Olive Oil

1 tsp Turmeric Powder

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Press the tofu gently with a paper towel to remove excess water and crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the crumbled tofu and sauté for 3-4 minutes until it begins to firm up.

  • 3

    Sprinkle in the turmeric, black pepper, and salt. Stir well to evenly coat the tofu with spices, letting it toast for another 1-2 minutes.

  • 4

    Gently fold in the cooked lentils and fresh spinach. Continue to cook for an additional 2-3 minutes until the spinach wilts and the lentils are heated through.

  • 5

    Remove the skillet from heat and stir in the nutritional yeast, adjusting seasonings to taste.

  • 6

    Serve warm and enjoy this hearty, plant-based breakfast that fuels your day.

Silky Tofu Scramble with Spinach and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Lentils

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Lentils

Savor a vibrant, protein-packed tofu scramble featuring silky crumbled tofu, tender spinach, and hearty lentils, enhanced with a sprinkle of nutritional yeast and aromatic spices. This whole foods plant-based breakfast delights with its flavorful blend of textures and warm spices, making it a comforting yet energizing start to your day.

NUTRITION

384kcal
Protein
35.3g
Fat
16.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

0.5 cup Cooked Lentils (~100g)

1 cup Fresh Spinach

1 tbsp Nutritional Yeast

1 tsp Olive Oil

1 tsp Turmeric Powder

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Press the tofu gently with a paper towel to remove excess water and crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the crumbled tofu and sauté for 3-4 minutes until it begins to firm up.

  • 3

    Sprinkle in the turmeric, black pepper, and salt. Stir well to evenly coat the tofu with spices, letting it toast for another 1-2 minutes.

  • 4

    Gently fold in the cooked lentils and fresh spinach. Continue to cook for an additional 2-3 minutes until the spinach wilts and the lentils are heated through.

  • 5

    Remove the skillet from heat and stir in the nutritional yeast, adjusting seasonings to taste.

  • 6

    Serve warm and enjoy this hearty, plant-based breakfast that fuels your day.