Crispy Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

Enjoy a vibrant and tangy dish that features crispy-coated chicken paired with roasted pineapple and colorful bell peppers. The combination of sweet and sour flavors with a hint of smokiness creates an irresistible meal that's as visually appealing as it is delicious.

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NUTRITION

378kcal
Protein
36.6g
Fat
8.5g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 tbsp Cornstarch

1 large Egg White

1 cup Diced Bell Peppers

0.5 cup Pineapple Chunks

2 tbsp Sweet and Sour Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a bowl, mix the cornstarch and egg white until smooth. Add the chicken breast pieces and toss to coat evenly.

  • 3

    Place the coated chicken on the baking sheet and lightly drizzle with olive oil.

  • 4

    Roast the chicken in the preheated oven for 15-18 minutes until the coating is crisp and the chicken is cooked through.

  • 5

    While the chicken cooks, combine the diced bell peppers and pineapple chunks in a separate bowl. Drizzle with a bit of sweet and sour sauce to lightly coat.

  • 6

    After the chicken is done, toss the roasted chicken with the remaining sweet and sour sauce along with the bell pepper and pineapple mixture, or serve the sauce on the side for dipping.

  • 7

    Plate your dish and enjoy the balance of crispy chicken with the vibrant, tangy flavors of roasted pineapple and bell peppers.

Crispy Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

Enjoy a vibrant and tangy dish that features crispy-coated chicken paired with roasted pineapple and colorful bell peppers. The combination of sweet and sour flavors with a hint of smokiness creates an irresistible meal that's as visually appealing as it is delicious.

NUTRITION

378kcal
Protein
36.6g
Fat
8.5g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 tbsp Cornstarch

1 large Egg White

1 cup Diced Bell Peppers

0.5 cup Pineapple Chunks

2 tbsp Sweet and Sour Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a bowl, mix the cornstarch and egg white until smooth. Add the chicken breast pieces and toss to coat evenly.

  • 3

    Place the coated chicken on the baking sheet and lightly drizzle with olive oil.

  • 4

    Roast the chicken in the preheated oven for 15-18 minutes until the coating is crisp and the chicken is cooked through.

  • 5

    While the chicken cooks, combine the diced bell peppers and pineapple chunks in a separate bowl. Drizzle with a bit of sweet and sour sauce to lightly coat.

  • 6

    After the chicken is done, toss the roasted chicken with the remaining sweet and sour sauce along with the bell pepper and pineapple mixture, or serve the sauce on the side for dipping.

  • 7

    Plate your dish and enjoy the balance of crispy chicken with the vibrant, tangy flavors of roasted pineapple and bell peppers.