Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender garlic-infused green beans and a side of brown rice. This dish melds savory flavors with a light hint of citrus, creating a satisfying dinner that is both wholesome and packed with protein.

Try 7 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
43.8g
Fat
20.4g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Fresh Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

1 Lemon Wedge (optional)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes per side until it reaches your desired doneness.

  • 3

    Meanwhile, bring a pot of water to a boil and blanch the green beans for 2-3 minutes until they are vibrant and slightly tender, then drain.

  • 4

    In a separate small skillet, heat the olive oil on medium heat and sauté the minced garlic for about 30 seconds until fragrant. Add the blanched green beans to the skillet and toss to coat with the garlic oil. Season with a pinch of salt.

  • 5

    Reheat the pre-cooked brown rice if necessary.

  • 6

    Plate the seared salmon with a side of garlic green beans and brown rice. Squeeze a lemon wedge over the salmon and beans if desired for an extra burst of freshness.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender garlic-infused green beans and a side of brown rice. This dish melds savory flavors with a light hint of citrus, creating a satisfying dinner that is both wholesome and packed with protein.

NUTRITION

474kcal
Protein
43.8g
Fat
20.4g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Fresh Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

1 Lemon Wedge (optional)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes per side until it reaches your desired doneness.

  • 3

    Meanwhile, bring a pot of water to a boil and blanch the green beans for 2-3 minutes until they are vibrant and slightly tender, then drain.

  • 4

    In a separate small skillet, heat the olive oil on medium heat and sauté the minced garlic for about 30 seconds until fragrant. Add the blanched green beans to the skillet and toss to coat with the garlic oil. Season with a pinch of salt.

  • 5

    Reheat the pre-cooked brown rice if necessary.

  • 6

    Plate the seared salmon with a side of garlic green beans and brown rice. Squeeze a lemon wedge over the salmon and beans if desired for an extra burst of freshness.