Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring lean grilled chicken breast served alongside fluffy quinoa and roasted broccoli seasoned with a hint of olive oil and fresh lemon. This dish is both vibrant in flavor and perfectly tailored to meet your nutritional goals.

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NUTRITION

394kcal
Protein
42.8g
Fat
11.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add a squeeze of lemon juice for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the broccoli. Toss the broccoli florets with olive oil, a pinch of salt and pepper, and a few drops of lemon juice.

  • 5

    Roast the seasoned broccoli in a preheated oven at 425°F for 12-15 minutes, or until tender and slightly charred at the edges.

  • 6

    Prepare quinoa as per package instructions, then measure out 1/2 cup of cooked quinoa.

  • 7

    Plate the quinoa first, top with the grilled chicken sliced into strips, and add a side of roasted broccoli.

  • 8

    Drizzle any remaining lemon juice over the dish and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring lean grilled chicken breast served alongside fluffy quinoa and roasted broccoli seasoned with a hint of olive oil and fresh lemon. This dish is both vibrant in flavor and perfectly tailored to meet your nutritional goals.

NUTRITION

394kcal
Protein
42.8g
Fat
11.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add a squeeze of lemon juice for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the broccoli. Toss the broccoli florets with olive oil, a pinch of salt and pepper, and a few drops of lemon juice.

  • 5

    Roast the seasoned broccoli in a preheated oven at 425°F for 12-15 minutes, or until tender and slightly charred at the edges.

  • 6

    Prepare quinoa as per package instructions, then measure out 1/2 cup of cooked quinoa.

  • 7

    Plate the quinoa first, top with the grilled chicken sliced into strips, and add a side of roasted broccoli.

  • 8

    Drizzle any remaining lemon juice over the dish and serve warm.