Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a nutritious and satisfying morning scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach. Served on a slice of whole grain toast with creamy avocado and a hint of olive oil, this balanced breakfast delights the palate while supporting your protein and calorie goals.

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NUTRITION

415kcal
Protein
33.8g
Fat
22.5g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120 g)

1 Turkey Sausage link (approx. 45 g)

1 cup Baby Spinach (30 g)

1 slice Whole Grain Bread (40 g)

1/2 Avocado (68 g)

1 tsp Olive Oil (5 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin to set.

  • 3

    Crumble the turkey sausage into the pan and gently mix with the egg whites.

  • 4

    Add the baby spinach and stir until it wilts and everything is heated through.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Plate the scramble on the toast, and top with sliced half avocado.

  • 7

    Serve immediately and enjoy your hearty breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a nutritious and satisfying morning scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach. Served on a slice of whole grain toast with creamy avocado and a hint of olive oil, this balanced breakfast delights the palate while supporting your protein and calorie goals.

NUTRITION

415kcal
Protein
33.8g
Fat
22.5g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120 g)

1 Turkey Sausage link (approx. 45 g)

1 cup Baby Spinach (30 g)

1 slice Whole Grain Bread (40 g)

1/2 Avocado (68 g)

1 tsp Olive Oil (5 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin to set.

  • 3

    Crumble the turkey sausage into the pan and gently mix with the egg whites.

  • 4

    Add the baby spinach and stir until it wilts and everything is heated through.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Plate the scramble on the toast, and top with sliced half avocado.

  • 7

    Serve immediately and enjoy your hearty breakfast.