Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Savor a perfectly seared salmon paired with vibrant steamed green beans and creamy mashed sweet potato. This dish is a balanced combination of tender, flavorful salmon complemented by fresh, crunchy vegetables and smooth, comforting mashed sweet potato.

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NUTRITION

481kcal
Protein
41.5g
Fat
20.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

½ medium Sweet Potato

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 3

    Meanwhile, steam the green beans by placing them in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the mashed sweet potato, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender (about 10-12 minutes), then drain and mash until smooth. Season with a pinch of salt and pepper as desired.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a scoop of mashed sweet potato. Enjoy while warm.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Savor a perfectly seared salmon paired with vibrant steamed green beans and creamy mashed sweet potato. This dish is a balanced combination of tender, flavorful salmon complemented by fresh, crunchy vegetables and smooth, comforting mashed sweet potato.

NUTRITION

481kcal
Protein
41.5g
Fat
20.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

½ medium Sweet Potato

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 3

    Meanwhile, steam the green beans by placing them in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the mashed sweet potato, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender (about 10-12 minutes), then drain and mash until smooth. Season with a pinch of salt and pepper as desired.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a scoop of mashed sweet potato. Enjoy while warm.