Baked Jalapeño Popper Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Jalapeño Popper Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Jalapeño Popper Chicken with Roasted Broccoli

Enjoy a flavor-packed dinner featuring tender baked chicken topped with a zesty jalapeño popper mixture, paired with perfectly roasted broccoli drizzled with olive oil. This dish delivers a satisfying blend of creamy, spicy, and fresh tastes while keeping your macros and calories in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

346kcal
Protein
40.7g
Fat
15.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Light Cream Cheese

2 tbsp diced Jalapeño

1/4 cup Low-Fat Cheddar Cheese

1 cup Broccoli

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a baking tray lined with parchment paper.

  • 3

    In a small bowl, mix the light cream cheese, diced jalapeños, and low-fat cheddar cheese until well combined to form a spicy popper topping.

  • 4

    Spread the cheese mixture evenly over the surface of the chicken breast.

  • 5

    Bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, toss the broccoli florets with olive oil and a pinch of salt, then spread them on another baking sheet.

  • 7

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 8

    Once both the chicken and broccoli are done, plate them together.

  • 9

    Serve warm and enjoy your balanced, flavor-packed meal.

Baked Jalapeño Popper Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Jalapeño Popper Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Jalapeño Popper Chicken with Roasted Broccoli

Enjoy a flavor-packed dinner featuring tender baked chicken topped with a zesty jalapeño popper mixture, paired with perfectly roasted broccoli drizzled with olive oil. This dish delivers a satisfying blend of creamy, spicy, and fresh tastes while keeping your macros and calories in check.

NUTRITION

346kcal
Protein
40.7g
Fat
15.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Light Cream Cheese

2 tbsp diced Jalapeño

1/4 cup Low-Fat Cheddar Cheese

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a baking tray lined with parchment paper.

  • 3

    In a small bowl, mix the light cream cheese, diced jalapeños, and low-fat cheddar cheese until well combined to form a spicy popper topping.

  • 4

    Spread the cheese mixture evenly over the surface of the chicken breast.

  • 5

    Bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, toss the broccoli florets with olive oil and a pinch of salt, then spread them on another baking sheet.

  • 7

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 8

    Once both the chicken and broccoli are done, plate them together.

  • 9

    Serve warm and enjoy your balanced, flavor-packed meal.