Creamy Crab and Vegetable Bake with Crispy Wonton Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Crab and Vegetable Bake with Crispy Wonton Topping

YOUR SOLIN GENERATED RECIPE

Creamy Crab and Vegetable Bake with Crispy Wonton Topping

Enjoy a light yet satisfying bake that combines tender lump crab meat with a creamy, tangy Greek yogurt-based sauce mingled with fresh spinach and sweet red bell pepper. Finished with a crisp wonton topping, this dish offers a delightful mix of textures and flavors that are perfect for a healthful dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

347kcal
Protein
42.8g
Fat
6.3g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lump Crab Meat

1/2 cup Nonfat Greek Yogurt

2 large Egg Whites

1 cup Baby Spinach

1/2 medium Red Bell Pepper

1 clove Garlic

3 Wonton Wrappers

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a bowl, combine the nonfat Greek yogurt, egg whites, minced garlic, salt, and pepper. Stir in the lump crab meat gently to avoid breaking it up.

  • 3

    Fold in the baby spinach and diced red bell pepper to distribute the fresh flavors throughout the mixture.

  • 4

    Pour the crab and vegetable mixture into the prepared baking dish, spreading it evenly.

  • 5

    Place the wonton wrappers on top of the mixture. You can slightly overlap them for extra crunch.

  • 6

    Bake for 20-25 minutes or until the mixture is set and the wonton topping turns golden and crispy.

  • 7

    Remove from the oven and let cool slightly before serving.

Creamy Crab and Vegetable Bake with Crispy Wonton Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Crab and Vegetable Bake with Crispy Wonton Topping

YOUR SOLIN GENERATED RECIPE

Creamy Crab and Vegetable Bake with Crispy Wonton Topping

Enjoy a light yet satisfying bake that combines tender lump crab meat with a creamy, tangy Greek yogurt-based sauce mingled with fresh spinach and sweet red bell pepper. Finished with a crisp wonton topping, this dish offers a delightful mix of textures and flavors that are perfect for a healthful dinner.

NUTRITION

347kcal
Protein
42.8g
Fat
6.3g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lump Crab Meat

1/2 cup Nonfat Greek Yogurt

2 large Egg Whites

1 cup Baby Spinach

1/2 medium Red Bell Pepper

1 clove Garlic

3 Wonton Wrappers

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a bowl, combine the nonfat Greek yogurt, egg whites, minced garlic, salt, and pepper. Stir in the lump crab meat gently to avoid breaking it up.

  • 3

    Fold in the baby spinach and diced red bell pepper to distribute the fresh flavors throughout the mixture.

  • 4

    Pour the crab and vegetable mixture into the prepared baking dish, spreading it evenly.

  • 5

    Place the wonton wrappers on top of the mixture. You can slightly overlap them for extra crunch.

  • 6

    Bake for 20-25 minutes or until the mixture is set and the wonton topping turns golden and crispy.

  • 7

    Remove from the oven and let cool slightly before serving.