Crispy Garlic Parmesan Chicken Tenders with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Parmesan Chicken Tenders with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Parmesan Chicken Tenders with Roasted Sweet Potatoes

Enjoy a savory twist on classic chicken tenders as tender strips of chicken are coated in a light, crispy blend of almond flour, aromatic garlic powder, and tangy Parmesan cheese. Paired with tender roasted sweet potatoes, this dish strikes a perfect balance between crunchy, cheesy, and subtly sweet, making it a satisfying meal any time of the day.

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NUTRITION

545kcal
Protein
47.2g
Fat
25.3g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Tenders

1/4 cup Almond Flour

2 tbsp Grated Parmesan Cheese

1/2 tsp Garlic Powder

1 small Sweet Potato

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour, grated Parmesan cheese, and garlic powder.

  • 3

    Pat the chicken tenders dry and then lightly coat them in the almond flour mixture, pressing gently to ensure adherence.

  • 4

    Place the coated chicken tenders on one side of the prepared baking sheet.

  • 5

    Peel and cut the sweet potato into 1/2-inch rounds or wedges. Toss with 1 tsp olive oil, salt, and pepper to taste.

  • 6

    Arrange the sweet potato pieces on the other side of the baking sheet in a single layer.

  • 7

    Bake for 18-20 minutes, turning the chicken and sweet potatoes halfway through, until the chicken is cooked through and the sweet potatoes are fork-tender with crispy edges.

  • 8

    Remove from the oven and serve immediately.

Crispy Garlic Parmesan Chicken Tenders with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Parmesan Chicken Tenders with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Parmesan Chicken Tenders with Roasted Sweet Potatoes

Enjoy a savory twist on classic chicken tenders as tender strips of chicken are coated in a light, crispy blend of almond flour, aromatic garlic powder, and tangy Parmesan cheese. Paired with tender roasted sweet potatoes, this dish strikes a perfect balance between crunchy, cheesy, and subtly sweet, making it a satisfying meal any time of the day.

NUTRITION

545kcal
Protein
47.2g
Fat
25.3g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Tenders

1/4 cup Almond Flour

2 tbsp Grated Parmesan Cheese

1/2 tsp Garlic Powder

1 small Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour, grated Parmesan cheese, and garlic powder.

  • 3

    Pat the chicken tenders dry and then lightly coat them in the almond flour mixture, pressing gently to ensure adherence.

  • 4

    Place the coated chicken tenders on one side of the prepared baking sheet.

  • 5

    Peel and cut the sweet potato into 1/2-inch rounds or wedges. Toss with 1 tsp olive oil, salt, and pepper to taste.

  • 6

    Arrange the sweet potato pieces on the other side of the baking sheet in a single layer.

  • 7

    Bake for 18-20 minutes, turning the chicken and sweet potatoes halfway through, until the chicken is cooked through and the sweet potatoes are fork-tender with crispy edges.

  • 8

    Remove from the oven and serve immediately.