Egg White Spinach Scramble with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

A light, savory scramble bursting with fresh spinach and tomatoes, complemented by creamy cottage cheese. Finished with a drizzle of olive oil and served with a crisp slice of whole grain toast and a touch of avocado for healthy fats, this meal offers a delightful blend of textures and flavors perfect for a satisfying morning start.

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NUTRITION

290kcal
Protein
22.8g
Fat
12.2g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

1/3 cup low-fat cottage cheese (75g)

1 cup raw spinach (30g)

1 medium tomato (123g)

2 teaspoons extra virgin olive oil (9g)

1 slice whole grain bread (28g)

1/4 portion avocado (50g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 3

    Add the spinach and chopped tomato to the skillet, sautéing until the spinach begins to wilt and the tomato softens slightly.

  • 4

    Pour in the egg white and cottage cheese mixture, stirring gently to create a scramble. Cook until the egg whites are just set.

  • 5

    Toast the whole grain bread to your liking.

  • 6

    Plate the scramble alongside the toasted bread and garnish with quartered avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

A light, savory scramble bursting with fresh spinach and tomatoes, complemented by creamy cottage cheese. Finished with a drizzle of olive oil and served with a crisp slice of whole grain toast and a touch of avocado for healthy fats, this meal offers a delightful blend of textures and flavors perfect for a satisfying morning start.

NUTRITION

290kcal
Protein
22.8g
Fat
12.2g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

1/3 cup low-fat cottage cheese (75g)

1 cup raw spinach (30g)

1 medium tomato (123g)

2 teaspoons extra virgin olive oil (9g)

1 slice whole grain bread (28g)

1/4 portion avocado (50g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 3

    Add the spinach and chopped tomato to the skillet, sautéing until the spinach begins to wilt and the tomato softens slightly.

  • 4

    Pour in the egg white and cottage cheese mixture, stirring gently to create a scramble. Cook until the egg whites are just set.

  • 5

    Toast the whole grain bread to your liking.

  • 6

    Plate the scramble alongside the toasted bread and garnish with quartered avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.