Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicate seared salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. This balanced dish offers beautifully seared fish with a light char, fresh, tender asparagus, and perfectly steamed rice, creating a harmonious texture and flavor profile.

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NUTRITION

369kcal
Protein
30.4g
Fat
15.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked, ensuring it is light and fluffy.

  • 6

    Plate the salmon alongside the steamed asparagus and fluffed brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicate seared salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. This balanced dish offers beautifully seared fish with a light char, fresh, tender asparagus, and perfectly steamed rice, creating a harmonious texture and flavor profile.

NUTRITION

369kcal
Protein
30.4g
Fat
15.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked, ensuring it is light and fluffy.

  • 6

    Plate the salmon alongside the steamed asparagus and fluffed brown rice. Serve immediately and enjoy your balanced dinner.