Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a zesty and hearty lunch featuring a perfectly grilled chicken breast marinated in fresh lemon and garlic, served alongside fluffy quinoa and vibrant roasted broccoli. This balanced dish combines lean protein with wholesome grains and nutrient-packed greens, ideal for a light yet satisfying meal.

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NUTRITION

434kcal
Protein
41.2g
Fat
11.4g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, mix lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast evenly with the marinade and let it rest for at least 15 minutes.

  • 3

    Preheat the grill to medium-high heat and lightly brush with olive oil.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa following package instructions and set aside.

  • 6

    Toss broccoli with a little olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and serve warm.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a zesty and hearty lunch featuring a perfectly grilled chicken breast marinated in fresh lemon and garlic, served alongside fluffy quinoa and vibrant roasted broccoli. This balanced dish combines lean protein with wholesome grains and nutrient-packed greens, ideal for a light yet satisfying meal.

NUTRITION

434kcal
Protein
41.2g
Fat
11.4g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, mix lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast evenly with the marinade and let it rest for at least 15 minutes.

  • 3

    Preheat the grill to medium-high heat and lightly brush with olive oil.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa following package instructions and set aside.

  • 6

    Toss broccoli with a little olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and serve warm.