Cottage Cheese Egg Scramble with Spinach and Roasted Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Roasted Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Roasted Turkey

A hearty morning scramble combining the creaminess of low-fat cottage cheese with fluffy eggs, tender spinach, and savory roasted turkey. Finished with a touch of olive oil and creamy avocado, and served alongside a small portion of quinoa for a balanced, nourishing start to your day.

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NUTRITION

376kcal
Protein
33g
Fat
18.2g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

1 large egg

2 egg whites

1/2 cup low-fat Cottage Cheese

1 cup Fresh Spinach

0.5 oz Roasted Turkey Breast

1 tsp Extra Virgin Olive Oil

1/4 Avocado

1/3 cup Cooked Quinoa

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PREPARATION

  • 1

    In a small bowl, whisk together 1 whole egg and 2 egg whites until well blended.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the whisked eggs to the skillet and let them set slightly before gently stirring.

  • 4

    Fold in 1/2 cup low-fat cottage cheese, 1 cup fresh spinach, and 0.5 ounce of chopped roasted turkey breast.

  • 5

    Cook until the eggs are softly scrambled and spinach is wilted, about 3-4 minutes.

  • 6

    Plate the scramble and garnish with 1/4 avocado, sliced or diced.

  • 7

    Serve the scramble alongside 1/3 cup cooked quinoa for a complete, balanced breakfast.

Cottage Cheese Egg Scramble with Spinach and Roasted Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Roasted Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Roasted Turkey

A hearty morning scramble combining the creaminess of low-fat cottage cheese with fluffy eggs, tender spinach, and savory roasted turkey. Finished with a touch of olive oil and creamy avocado, and served alongside a small portion of quinoa for a balanced, nourishing start to your day.

NUTRITION

376kcal
Protein
33g
Fat
18.2g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

1 large egg

2 egg whites

1/2 cup low-fat Cottage Cheese

1 cup Fresh Spinach

0.5 oz Roasted Turkey Breast

1 tsp Extra Virgin Olive Oil

1/4 Avocado

1/3 cup Cooked Quinoa

PREPARATION

  • 1

    In a small bowl, whisk together 1 whole egg and 2 egg whites until well blended.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the whisked eggs to the skillet and let them set slightly before gently stirring.

  • 4

    Fold in 1/2 cup low-fat cottage cheese, 1 cup fresh spinach, and 0.5 ounce of chopped roasted turkey breast.

  • 5

    Cook until the eggs are softly scrambled and spinach is wilted, about 3-4 minutes.

  • 6

    Plate the scramble and garnish with 1/4 avocado, sliced or diced.

  • 7

    Serve the scramble alongside 1/3 cup cooked quinoa for a complete, balanced breakfast.