Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside crisp garlic-infused green beans and a side of nutty brown rice. This dish is a perfect balance of flavors and textures—with a crisp exterior on the salmon, tender green beans lightly sautéed in garlic, and a warm bed of wholesome brown rice, making it both satisfying and nutritious.

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NUTRITION

517kcal
Protein
40.8g
Fat
26.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

0.5 cup cooked Brown Rice

1 clove Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable). Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through. Remove from heat and let it rest.

  • 5

    In a separate pan, add a tiny drizzle of olive oil and lightly sauté the minced garlic for about 30 seconds.

  • 6

    Add the green beans to the pan with garlic, seasoning with a pinch of salt and pepper. Sauté for about 4-5 minutes until tender-crisp.

  • 7

    Reheat the pre-cooked brown rice if needed or serve at room temperature as a base on the plate.

  • 8

    Plate the brown rice first, top with the seared salmon, and arrange the garlic green beans on the side. Enjoy your balanced dinner!

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside crisp garlic-infused green beans and a side of nutty brown rice. This dish is a perfect balance of flavors and textures—with a crisp exterior on the salmon, tender green beans lightly sautéed in garlic, and a warm bed of wholesome brown rice, making it both satisfying and nutritious.

NUTRITION

517kcal
Protein
40.8g
Fat
26.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

0.5 cup cooked Brown Rice

1 clove Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable). Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through. Remove from heat and let it rest.

  • 5

    In a separate pan, add a tiny drizzle of olive oil and lightly sauté the minced garlic for about 30 seconds.

  • 6

    Add the green beans to the pan with garlic, seasoning with a pinch of salt and pepper. Sauté for about 4-5 minutes until tender-crisp.

  • 7

    Reheat the pre-cooked brown rice if needed or serve at room temperature as a base on the plate.

  • 8

    Plate the brown rice first, top with the seared salmon, and arrange the garlic green beans on the side. Enjoy your balanced dinner!