Seared Salmon Fillet with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Lemon

Savor the delicate flavors of a perfectly seared salmon fillet paired with lightly roasted asparagus and a splash of fresh lemon. This dish offers a balance of lean protein and vibrant, zesty notes, making it an ideal dinner for those watching their macros.

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NUTRITION

407kcal
Protein
33.2g
Fat
27.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spears

2 tsp Olive Oil

1/4 Lemon

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Place them on a baking sheet, drizzle with 1 tsp of olive oil, sprinkle a little salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining 1 tsp of olive oil.

  • 6

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just opaque and flakes easily.

  • 7

    Remove both the salmon and asparagus from heat. Squeeze fresh lemon juice over the salmon and asparagus just before serving.

  • 8

    Plate the salmon alongside the roasted asparagus and enjoy your nutritious, balanced dinner.

Seared Salmon Fillet with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Lemon

Savor the delicate flavors of a perfectly seared salmon fillet paired with lightly roasted asparagus and a splash of fresh lemon. This dish offers a balance of lean protein and vibrant, zesty notes, making it an ideal dinner for those watching their macros.

NUTRITION

407kcal
Protein
33.2g
Fat
27.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spears

2 tsp Olive Oil

1/4 Lemon

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Place them on a baking sheet, drizzle with 1 tsp of olive oil, sprinkle a little salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining 1 tsp of olive oil.

  • 6

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just opaque and flakes easily.

  • 7

    Remove both the salmon and asparagus from heat. Squeeze fresh lemon juice over the salmon and asparagus just before serving.

  • 8

    Plate the salmon alongside the roasted asparagus and enjoy your nutritious, balanced dinner.