YOUR SOLIN GENERATED RECIPE
Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato
A vibrant, protein-packed morning dish that combines light egg whites with a whole egg for richness, complemented by a creamy dollop of low-fat cottage cheese, fresh spinach, and juicy tomato, finished with a drizzle of olive oil and a hint of avocado creaminess. Perfect for a balanced breakfast that fuels your day.
INGREDIENTS
3 large egg white equivalents
1 large whole egg
3 tablespoons low-fat cottage cheese
1 cup fresh spinach
1 medium tomato
2 teaspoons olive oil
1/4 medium avocado
PREPARATION
Crack the whole egg and separate the egg whites, combining them in a bowl with the additional egg whites.
Whisk the eggs lightly and stir in the cottage cheese until evenly distributed.
Heat olive oil in a non-stick skillet over medium heat.
Add the fresh spinach and sauté until just wilted.
Pour the egg mixture into the skillet, gently stirring as it cooks to create soft curds.
Dice the tomato and add it to the scramble in the final minute of cooking to warm through without losing its freshness.
Once the eggs are cooked but still moist, remove from heat and transfer to a plate.
Top the scramble with diced avocado and serve immediately.