Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a fluffy egg white scramble brimming with fresh spinach, lean turkey sausage, tangy feta, and creamy avocado accents. This vibrant, nutrient-packed breakfast offers satisfying flavors and textures, perfectly balancing savory and creamy notes for a wholesome start to your day.

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NUTRITION

399kcal
Protein
36.4g
Fat
24.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Turkey Sausage (28g)

1 cup Spinach (30g)

2 tsp Olive Oil

0.75 oz Feta Cheese (21g)

1/2 Avocado (50g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the pan and sauté for about 2-3 minutes until slightly browned.

  • 3

    Add the spinach and sauté for an additional minute until wilted.

  • 4

    Pour in the egg whites and gently stir the mixture to combine with the sausage and spinach. Season with salt and pepper.

  • 5

    Cook the scramble for about 3-4 minutes until the egg whites are fully set but still soft.

  • 6

    Remove from heat and gently fold in the crumbled feta cheese.

  • 7

    Serve the scramble warm, topped with diced avocado for a creamy finish.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a fluffy egg white scramble brimming with fresh spinach, lean turkey sausage, tangy feta, and creamy avocado accents. This vibrant, nutrient-packed breakfast offers satisfying flavors and textures, perfectly balancing savory and creamy notes for a wholesome start to your day.

NUTRITION

399kcal
Protein
36.4g
Fat
24.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Turkey Sausage (28g)

1 cup Spinach (30g)

2 tsp Olive Oil

0.75 oz Feta Cheese (21g)

1/2 Avocado (50g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the pan and sauté for about 2-3 minutes until slightly browned.

  • 3

    Add the spinach and sauté for an additional minute until wilted.

  • 4

    Pour in the egg whites and gently stir the mixture to combine with the sausage and spinach. Season with salt and pepper.

  • 5

    Cook the scramble for about 3-4 minutes until the egg whites are fully set but still soft.

  • 6

    Remove from heat and gently fold in the crumbled feta cheese.

  • 7

    Serve the scramble warm, topped with diced avocado for a creamy finish.