Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a flavorful and healthful dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and nutty brown rice. This dish is both satisfying and balanced, designed with wholesome ingredients to align with your nutritional goals.

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NUTRITION

448kcal
Protein
43.2g
Fat
15.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, add the salmon fillet skin-side down; sear for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    In a separate pan, lightly sauté the minced garlic in a small drizzle of olive oil until fragrant, then add the green beans and toss to coat, cooking for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the cooked brown rice gently if needed.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a flavorful and healthful dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and nutty brown rice. This dish is both satisfying and balanced, designed with wholesome ingredients to align with your nutritional goals.

NUTRITION

448kcal
Protein
43.2g
Fat
15.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, add the salmon fillet skin-side down; sear for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    In a separate pan, lightly sauté the minced garlic in a small drizzle of olive oil until fragrant, then add the green beans and toss to coat, cooking for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the cooked brown rice gently if needed.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.