Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 2 tsp Chia Seeds; 1 tsp Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Savor a refreshing and light dessert layered with creamy nonfat Greek yogurt, a burst of antioxidant-rich mixed berries, and a boost of protein from a touch of vanilla whey powder. Enhanced with chia seeds for a subtle crunch and a hint of natural sweetness from honey, this parfait is a delightfully balanced treat that feels indulgent yet perfectly aligned with your nutritional goals.

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NUTRITION

Protein

43.2g

Fat

4.3g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

2 tsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder until smooth and well combined.
2
Layer half of the yogurt-protein mixture into a serving glass.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the chia seeds evenly over the berries.
5
Drizzle the honey for a touch of natural sweetness.
6
Top with the remaining yogurt-protein mixture and garnish with a few extra berries if desired.
7
Enjoy immediately for the best texture and flavor.