Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1 Tbsp Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and a satisfying bed of brown rice. This dish combines a medley of textures and flavors—crispy edges on the salmon, tender green beans infused with aromatic garlic, and nutty brown rice—to create a balanced, wholesome meal.

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NUTRITION

Protein

36.3g

Fat

33.2g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 Tbsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon dry with a paper towel and season lightly with salt and pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Carefully flip and cook for another 3-4 minutes until the fish is just cooked through.
4
In a separate pan, heat a small drizzle of olive oil and add minced garlic. Sauté until fragrant, then add the green beans and stir-fry for 4-5 minutes until they are tender yet crisp.
5
If not pre-cooked, prepare the brown rice according to package instructions, or reheat a pre-cooked portion of 1/2 cup.
6
Plate the salmon along with the garlic green beans and brown rice. Serve immediately and enjoy.