Egg White Veggie Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Roasted Sweet Potatoes

Start your day with this energizing and colorful plate of protein-packed egg white scramble paired with savory turkey sausage and tender roasted sweet potatoes. Fresh bell peppers, spinach, and onions are lightly sautéed in olive oil for a burst of flavor, making it a nourishing breakfast that fuels your morning.

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NUTRITION

518kcal
Protein
28.9g
Fat
28.1g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

150g sweet potato

1.5 tbsp olive oil

0.5 cup diced red bell pepper

1 cup spinach

0.25 cup diced onion

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potato in half of the olive oil, a pinch of salt, and pepper. Spread it on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.

  • 2

    While the sweet potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat. Add the diced onions and red bell pepper. Sauté until softened, about 3-4 minutes.

  • 3

    Add the turkey sausage to the skillet, breaking it up gently as it cooks for another 2-3 minutes until it's heated through.

  • 4

    Pour in the egg whites and add the spinach. Let the egg whites cook gently, stirring occasionally until they are set and the spinach wilts, about 3-4 minutes.

  • 5

    Season the scramble with salt and pepper to taste. Once the roasted sweet potatoes are done, plate them alongside the scramble. Enjoy your nutrient-packed breakfast!

Egg White Veggie Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Roasted Sweet Potatoes

Start your day with this energizing and colorful plate of protein-packed egg white scramble paired with savory turkey sausage and tender roasted sweet potatoes. Fresh bell peppers, spinach, and onions are lightly sautéed in olive oil for a burst of flavor, making it a nourishing breakfast that fuels your morning.

NUTRITION

518kcal
Protein
28.9g
Fat
28.1g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

150g sweet potato

1.5 tbsp olive oil

0.5 cup diced red bell pepper

1 cup spinach

0.25 cup diced onion

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potato in half of the olive oil, a pinch of salt, and pepper. Spread it on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.

  • 2

    While the sweet potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat. Add the diced onions and red bell pepper. Sauté until softened, about 3-4 minutes.

  • 3

    Add the turkey sausage to the skillet, breaking it up gently as it cooks for another 2-3 minutes until it's heated through.

  • 4

    Pour in the egg whites and add the spinach. Let the egg whites cook gently, stirring occasionally until they are set and the spinach wilts, about 3-4 minutes.

  • 5

    Season the scramble with salt and pepper to taste. Once the roasted sweet potatoes are done, plate them alongside the scramble. Enjoy your nutrient-packed breakfast!