Creamy Spiced Banana Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Banana Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Banana Oatmeal Bowl

A velvety bowl of creamy oatmeal bursting with natural banana sweetness and a hint of warming spices. This versatile bowl is perfect for any time of day - whether you choose it for breakfast, lunch, or dinner, it promises a cozy, satisfying experience with a balanced boost of protein and energy.

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NUTRITION

473kcal
Protein
40.9g
Fat
5.6g
Carbs
63.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Plain Nonfat Greek Yogurt (115g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 tsp Ground Cinnamon

1 pinch Ground Nutmeg

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with the unsweetened almond milk and a splash of water if desired for extra creaminess.

  • 2

    Bring the mixture to a gentle simmer over medium heat, stirring occasionally to prevent sticking.

  • 3

    Once the oats start to soften (about 3-5 minutes), stir in the vanilla whey protein powder until well incorporated.

  • 4

    Remove the saucepan from the heat and mix in the plain nonfat Greek yogurt for a rich, creamy texture.

  • 5

    Slice the banana into rounds and fold them into the oatmeal along with the ground cinnamon and a pinch of nutmeg.

  • 6

    Taste and adjust the spice level if desired, then transfer the creamy spiced banana oatmeal into a bowl.

  • 7

    Enjoy warm for a nourishing breakfast, lunch, or dinner that meets your protein and calorie goals.

Creamy Spiced Banana Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Banana Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Banana Oatmeal Bowl

A velvety bowl of creamy oatmeal bursting with natural banana sweetness and a hint of warming spices. This versatile bowl is perfect for any time of day - whether you choose it for breakfast, lunch, or dinner, it promises a cozy, satisfying experience with a balanced boost of protein and energy.

NUTRITION

473kcal
Protein
40.9g
Fat
5.6g
Carbs
63.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Plain Nonfat Greek Yogurt (115g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 tsp Ground Cinnamon

1 pinch Ground Nutmeg

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with the unsweetened almond milk and a splash of water if desired for extra creaminess.

  • 2

    Bring the mixture to a gentle simmer over medium heat, stirring occasionally to prevent sticking.

  • 3

    Once the oats start to soften (about 3-5 minutes), stir in the vanilla whey protein powder until well incorporated.

  • 4

    Remove the saucepan from the heat and mix in the plain nonfat Greek yogurt for a rich, creamy texture.

  • 5

    Slice the banana into rounds and fold them into the oatmeal along with the ground cinnamon and a pinch of nutmeg.

  • 6

    Taste and adjust the spice level if desired, then transfer the creamy spiced banana oatmeal into a bowl.

  • 7

    Enjoy warm for a nourishing breakfast, lunch, or dinner that meets your protein and calorie goals.