Slow-Cooked Tender Lamb Shank Stew with Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Tender Lamb Shank Stew with Hearty Vegetables

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Tender Lamb Shank Stew with Hearty Vegetables

Savor the comforting flavors of slow-cooked lamb shank paired with a medley of hearty vegetables. This warm, aromatic stew offers tender lamb infused with fragrant garlic and herbs, simmered with carrots, celery, onion, and a touch of tomato, creating a satisfying meal that's both nourishing and delicious.

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NUTRITION

389kcal
Protein
39.6g
Fat
22.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

150g Lamb Shank (cooked, braised)

1 small Carrot (~50g)

1 Celery Stalk (~40g)

1 small Onion (~50g)

1 small Tomato (~50g)

1 Garlic Clove

1 cup Water/Broth

1 Bay Leaf

2 sprigs Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by searing the lamb shank in a hot, lightly oiled pot to develop a deep, rich brown crust on all sides.

  • 2

    Add chopped garlic to the pot and sauté for a minute until aromatic.

  • 3

    Place roughly chopped carrot, celery, onion, and tomato into the pot around the lamb.

  • 4

    Pour in water or broth to partially cover the ingredients, then add a bay leaf, fresh thyme sprigs, and season with salt and pepper.

  • 5

    Bring the mixture to a gentle simmer, then cover the pot and transfer to a low-heat setting on your stove or slow cooker.

  • 6

    Allow the stew to cook slowly for about 2 hours, or until the lamb is tender and the vegetables are infused with the savory broth.

  • 7

    Once cooked, adjust the seasoning if necessary, remove the bay leaf and thyme sprigs, and serve hot.

Slow-Cooked Tender Lamb Shank Stew with Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Tender Lamb Shank Stew with Hearty Vegetables

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Tender Lamb Shank Stew with Hearty Vegetables

Savor the comforting flavors of slow-cooked lamb shank paired with a medley of hearty vegetables. This warm, aromatic stew offers tender lamb infused with fragrant garlic and herbs, simmered with carrots, celery, onion, and a touch of tomato, creating a satisfying meal that's both nourishing and delicious.

NUTRITION

389kcal
Protein
39.6g
Fat
22.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

150g Lamb Shank (cooked, braised)

1 small Carrot (~50g)

1 Celery Stalk (~40g)

1 small Onion (~50g)

1 small Tomato (~50g)

1 Garlic Clove

1 cup Water/Broth

1 Bay Leaf

2 sprigs Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by searing the lamb shank in a hot, lightly oiled pot to develop a deep, rich brown crust on all sides.

  • 2

    Add chopped garlic to the pot and sauté for a minute until aromatic.

  • 3

    Place roughly chopped carrot, celery, onion, and tomato into the pot around the lamb.

  • 4

    Pour in water or broth to partially cover the ingredients, then add a bay leaf, fresh thyme sprigs, and season with salt and pepper.

  • 5

    Bring the mixture to a gentle simmer, then cover the pot and transfer to a low-heat setting on your stove or slow cooker.

  • 6

    Allow the stew to cook slowly for about 2 hours, or until the lamb is tender and the vegetables are infused with the savory broth.

  • 7

    Once cooked, adjust the seasoning if necessary, remove the bay leaf and thyme sprigs, and serve hot.