Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light, protein-packed scramble that combines the creaminess of cottage cheese with the freshness of spinach and the juicy burst of cherry tomatoes. Enhanced with a touch of olive oil for subtle richness, this dish is an energizing start to your day.

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NUTRITION

332kcal
Protein
27.6g
Fat
19.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1.5 teaspoons olive oil

Salt and pepper, to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well blended. Set aside.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet; sauté for 1-2 minutes until the spinach begins to wilt and the tomatoes soften slightly.

  • 4

    Pour in the whisked eggs and gently stir, allowing them to form soft curds.

  • 5

    Once the eggs are partially set, fold in the low-fat cottage cheese. Continue to cook for another 1-2 minutes until the eggs are fully cooked but remain moist.

  • 6

    Season with salt and pepper to taste and serve immediately.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light, protein-packed scramble that combines the creaminess of cottage cheese with the freshness of spinach and the juicy burst of cherry tomatoes. Enhanced with a touch of olive oil for subtle richness, this dish is an energizing start to your day.

NUTRITION

332kcal
Protein
27.6g
Fat
19.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1.5 teaspoons olive oil

Salt and pepper, to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well blended. Set aside.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet; sauté for 1-2 minutes until the spinach begins to wilt and the tomatoes soften slightly.

  • 4

    Pour in the whisked eggs and gently stir, allowing them to form soft curds.

  • 5

    Once the eggs are partially set, fold in the low-fat cottage cheese. Continue to cook for another 1-2 minutes until the eggs are fully cooked but remain moist.

  • 6

    Season with salt and pepper to taste and serve immediately.