Seared Cod with Roasted Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Lemon Zest

Enjoy a light yet satisfying dinner featuring tender seared cod enhanced with bright lemon zest, paired with perfectly roasted broccoli tossed in extra virgin olive oil. This dish blends delicate seafood flavors with the earthy crunch of broccoli, creating a meal that's as nutritious as it is delicious.

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NUTRITION

409kcal
Protein
43.8g
Fat
21.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

220 grams Cod Fillet

1.5 cups Broccoli

1.5 tablespoons Extra Virgin Olive Oil

1 teaspoon Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 4

    Meanwhile, pat the cod fillet dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the cod for 3-4 minutes on each side until it’s opaque and lightly golden.

  • 6

    Just before finishing, sprinkle fresh lemon zest over the fish.

  • 7

    Plate the seared cod alongside the roasted broccoli and enjoy your balanced, flavorful dinner.

Seared Cod with Roasted Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Lemon Zest

Enjoy a light yet satisfying dinner featuring tender seared cod enhanced with bright lemon zest, paired with perfectly roasted broccoli tossed in extra virgin olive oil. This dish blends delicate seafood flavors with the earthy crunch of broccoli, creating a meal that's as nutritious as it is delicious.

NUTRITION

409kcal
Protein
43.8g
Fat
21.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

220 grams Cod Fillet

1.5 cups Broccoli

1.5 tablespoons Extra Virgin Olive Oil

1 teaspoon Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 4

    Meanwhile, pat the cod fillet dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the cod for 3-4 minutes on each side until it’s opaque and lightly golden.

  • 6

    Just before finishing, sprinkle fresh lemon zest over the fish.

  • 7

    Plate the seared cod alongside the roasted broccoli and enjoy your balanced, flavorful dinner.