Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant morning scramble featuring fluffy egg whites, a whole egg for richness, savory turkey sausage, and a generous helping of sautéed spinach, all elevated with a drizzle of olive oil and a side of creamy avocado. This dish delivers a satisfying, balanced start to your day with a beautiful mix of textures and warm flavors.

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NUTRITION

379kcal
Protein
34.9g
Fat
23.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 large whole egg

1 turkey sausage link

1 cup fresh spinach

2 teaspoons olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Whisk together the egg whites and whole egg in a bowl until combined.

  • 4

    Pour the eggs into the skillet and scramble gently, stirring continuously.

  • 5

    When the eggs are about halfway set, add sliced pieces (or crumbled) turkey sausage and continue to cook until the eggs are fully set.

  • 6

    Plate the scramble and garnish with the sliced or cubed avocado on the side.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant morning scramble featuring fluffy egg whites, a whole egg for richness, savory turkey sausage, and a generous helping of sautéed spinach, all elevated with a drizzle of olive oil and a side of creamy avocado. This dish delivers a satisfying, balanced start to your day with a beautiful mix of textures and warm flavors.

NUTRITION

379kcal
Protein
34.9g
Fat
23.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 large whole egg

1 turkey sausage link

1 cup fresh spinach

2 teaspoons olive oil

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Whisk together the egg whites and whole egg in a bowl until combined.

  • 4

    Pour the eggs into the skillet and scramble gently, stirring continuously.

  • 5

    When the eggs are about halfway set, add sliced pieces (or crumbled) turkey sausage and continue to cook until the eggs are fully set.

  • 6

    Plate the scramble and garnish with the sliced or cubed avocado on the side.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.