Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a side of nutty brown rice. This dish is elegantly simple and balanced, offering a delicate blend of textures and flavors with a bright hint of olive oil and lemon to elevate the natural goodness of the ingredients.

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NUTRITION

505kcal
Protein
41.1g
Fat
26.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1/2 cup cooked Brown Rice (100g)

1 cup Asparagus (134g)

1/4 tbsp Olive Oil (3.5g)

Salt & Pepper to taste

1 tsp Lemon Juice (5g)

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat 1/4 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While searing the salmon, bring a small pot of water to a boil, add a pinch of salt, and steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice in a microwave or on the stovetop until warm.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus. Drizzle the salmon with lemon juice for a bright finish.

  • 7

    Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a side of nutty brown rice. This dish is elegantly simple and balanced, offering a delicate blend of textures and flavors with a bright hint of olive oil and lemon to elevate the natural goodness of the ingredients.

NUTRITION

505kcal
Protein
41.1g
Fat
26.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1/2 cup cooked Brown Rice (100g)

1 cup Asparagus (134g)

1/4 tbsp Olive Oil (3.5g)

Salt & Pepper to taste

1 tsp Lemon Juice (5g)

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat 1/4 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While searing the salmon, bring a small pot of water to a boil, add a pinch of salt, and steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice in a microwave or on the stovetop until warm.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus. Drizzle the salmon with lemon juice for a bright finish.

  • 7

    Serve immediately and enjoy your balanced dinner.