Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful plate of perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. This dish harmonizes rich flavors and satisfying textures while keeping your macros in balance, making it a delicious yet healthy dinner option.

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NUTRITION

480kcal
Protein
43.7g
Fat
21g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 asparagus spears

1/2 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a drizzle of olive oil if desired.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon is cooking, prepare the asparagus by snapping off the woody ends and steaming them in a steamer or a covered pan with a little water for about 4-5 minutes until tender.

  • 6

    Warm the cooked brown rice if needed. Plate the rice alongside the salmon and asparagus.

  • 7

    Optional: Garnish with a squeeze of fresh lemon juice over the salmon for added brightness before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful plate of perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. This dish harmonizes rich flavors and satisfying textures while keeping your macros in balance, making it a delicious yet healthy dinner option.

NUTRITION

480kcal
Protein
43.7g
Fat
21g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 asparagus spears

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a drizzle of olive oil if desired.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon is cooking, prepare the asparagus by snapping off the woody ends and steaming them in a steamer or a covered pan with a little water for about 4-5 minutes until tender.

  • 6

    Warm the cooked brown rice if needed. Plate the rice alongside the salmon and asparagus.

  • 7

    Optional: Garnish with a squeeze of fresh lemon juice over the salmon for added brightness before serving.