Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and savory scramble that combines the lightness of egg whites with the rich flavor of a whole egg, perfectly paired with lean turkey sausage, fresh spinach, and juicy tomatoes. This well-balanced dish offers a satisfying blend of protein and healthy fats to kickstart your day.

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NUTRITION

377kcal
Protein
33.4g
Fat
24.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

2 ounces turkey sausage

1 cup spinach

1 cup cherry tomatoes

1 tablespoon olive oil

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PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Cook until lightly browned for about 2-3 minutes.

  • 3

    Add the spinach and cherry tomatoes to the skillet, and sauté until the spinach wilts and the tomatoes begin to soften.

  • 4

    In a bowl, whisk together the egg whites and whole egg. Pour the egg mixture into the skillet, stirring gently to combine with the sausage and vegetables.

  • 5

    Continue cooking and stirring until the eggs are softly scrambled and just set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and savory scramble that combines the lightness of egg whites with the rich flavor of a whole egg, perfectly paired with lean turkey sausage, fresh spinach, and juicy tomatoes. This well-balanced dish offers a satisfying blend of protein and healthy fats to kickstart your day.

NUTRITION

377kcal
Protein
33.4g
Fat
24.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

2 ounces turkey sausage

1 cup spinach

1 cup cherry tomatoes

1 tablespoon olive oil

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Cook until lightly browned for about 2-3 minutes.

  • 3

    Add the spinach and cherry tomatoes to the skillet, and sauté until the spinach wilts and the tomatoes begin to soften.

  • 4

    In a bowl, whisk together the egg whites and whole egg. Pour the egg mixture into the skillet, stirring gently to combine with the sausage and vegetables.

  • 5

    Continue cooking and stirring until the eggs are softly scrambled and just set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.