Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a delicious dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and fluffy quinoa. The dish is lightly seasoned to highlight the natural flavors of the salmon while the quinoa and broccoli add a satisfying crunch and nutty undertone. A drizzle of extra virgin olive oil ties it all together for a balanced and refreshing meal.

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NUTRITION

497kcal
Protein
41.7g
Fat
26.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the broccoli by tossing it in a small amount of olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    Season the salmon fillet on both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add a tiny drizzle (or half teaspoon) of olive oil.

  • 5

    Place the salmon, skin-side down if applicable, in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 7

    While the salmon is cooking, prepare the quinoa if not already done. Fluff with a fork once warm.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced dinner!

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a delicious dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and fluffy quinoa. The dish is lightly seasoned to highlight the natural flavors of the salmon while the quinoa and broccoli add a satisfying crunch and nutty undertone. A drizzle of extra virgin olive oil ties it all together for a balanced and refreshing meal.

NUTRITION

497kcal
Protein
41.7g
Fat
26.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the broccoli by tossing it in a small amount of olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    Season the salmon fillet on both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add a tiny drizzle (or half teaspoon) of olive oil.

  • 5

    Place the salmon, skin-side down if applicable, in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 7

    While the salmon is cooking, prepare the quinoa if not already done. Fluff with a fork once warm.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced dinner!