Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 1 tablespoon Sliced Almonds; 1 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

A luscious, creamy parfait layered with nonfat Greek yogurt, a hint of vanilla whey protein, vibrant mixed berries, crunchy almond slices, and nutrient-packed chia seeds. This dessert not only pleases the palate with its mix of textures and flavors but also aligns with your nutritional targets.

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NUTRITION

Protein

42.5g

Fat

10.3g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 tablespoon Sliced Almonds

1 tablespoon Chia Seeds

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and the half serving of vanilla whey protein powder. Stir well until fully incorporated and smooth.
2
Layer the yogurt-protein blend into a serving glass or bowl.
3
Gently add the mixed berries on top of the yogurt layer.
4
Sprinkle the sliced almonds and chia seeds evenly over the berries.
5
Serve immediately to enjoy the texture contrast, or chill in the refrigerator for 10 minutes to meld the flavors.