Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a protein-packed morning scramble featuring creamy low-fat cottage cheese, fluffy eggs, crisp turkey bacon, and fresh spinach, all lifted by the brightness of a juicy tomato and a hint of olive oil. This hearty yet light breakfast seamlessly blends textures and flavors to kickstart your day.

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NUTRITION

384kcal
Protein
36g
Fat
19.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (~110g)

2 large Eggs (~100g total)

1 slice Turkey Bacon (~15g)

1 cup Fresh Spinach (~30g)

1/2 cup Low-Fat Milk (1%) (~122g)

1 medium Tomato (~123g)

1 teaspoon Olive Oil (~4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slice and cook until crisp, then remove it from the pan and chop into smaller pieces.

  • 3

    In the same skillet, add the spinach and sauté just until wilted.

  • 4

    In a bowl, whisk together the eggs, cottage cheese, and low-fat milk until well combined.

  • 5

    Pour the egg mixture into the skillet with the spinach and gently scramble over medium-low heat.

  • 6

    When the eggs start to form softly, add the chopped turkey bacon and diced tomato.

  • 7

    Continue cooking until the scramble is fully set but still moist, then remove from heat and serve immediately.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a protein-packed morning scramble featuring creamy low-fat cottage cheese, fluffy eggs, crisp turkey bacon, and fresh spinach, all lifted by the brightness of a juicy tomato and a hint of olive oil. This hearty yet light breakfast seamlessly blends textures and flavors to kickstart your day.

NUTRITION

384kcal
Protein
36g
Fat
19.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (~110g)

2 large Eggs (~100g total)

1 slice Turkey Bacon (~15g)

1 cup Fresh Spinach (~30g)

1/2 cup Low-Fat Milk (1%) (~122g)

1 medium Tomato (~123g)

1 teaspoon Olive Oil (~4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slice and cook until crisp, then remove it from the pan and chop into smaller pieces.

  • 3

    In the same skillet, add the spinach and sauté just until wilted.

  • 4

    In a bowl, whisk together the eggs, cottage cheese, and low-fat milk until well combined.

  • 5

    Pour the egg mixture into the skillet with the spinach and gently scramble over medium-low heat.

  • 6

    When the eggs start to form softly, add the chopped turkey bacon and diced tomato.

  • 7

    Continue cooking until the scramble is fully set but still moist, then remove from heat and serve immediately.