Crispy Smoky Tempeh BBQ Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky Tempeh BBQ Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Smoky Tempeh BBQ Sandwich

Savor the robust flavors of crispy tempeh glazed in a smoky BBQ sauce, nestled between a toasted whole wheat bun and fresh, crunchy veggies. This sandwich offers a delightful balance of textures and tastes, making it a nutritious option for any mealtime.

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NUTRITION

568kcal
Protein
38.9g
Fat
22.2g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

180g Tempeh

1 Whole Wheat Bun

2 tbsp BBQ Sauce

30g Red Onion

20g Lettuce

40g Tomato

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PREPARATION

  • 1

    Press the tempeh for 10 minutes to remove excess moisture, then slice into thin strips.

  • 2

    Marinate the tempeh with a sprinkle of smoky spices (such as smoked paprika, garlic powder, and a dash of black pepper) and a drizzle of BBQ sauce for about 10 minutes.

  • 3

    Heat a non-stick pan over medium heat and cook the tempeh strips until each side is nicely browned and crispy, approximately 3-4 minutes per side.

  • 4

    Lightly toast the whole wheat bun in a separate pan or toaster.

  • 5

    Assemble the sandwich by spreading a thin layer of additional BBQ sauce on the bun, then layering the crispy tempeh, sliced red onions, fresh lettuce, and tomato slices.

  • 6

    Serve immediately while warm and enjoy the balance of smoky, tangy, and fresh flavors.

Crispy Smoky Tempeh BBQ Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky Tempeh BBQ Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Smoky Tempeh BBQ Sandwich

Savor the robust flavors of crispy tempeh glazed in a smoky BBQ sauce, nestled between a toasted whole wheat bun and fresh, crunchy veggies. This sandwich offers a delightful balance of textures and tastes, making it a nutritious option for any mealtime.

NUTRITION

568kcal
Protein
38.9g
Fat
22.2g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

180g Tempeh

1 Whole Wheat Bun

2 tbsp BBQ Sauce

30g Red Onion

20g Lettuce

40g Tomato

PREPARATION

  • 1

    Press the tempeh for 10 minutes to remove excess moisture, then slice into thin strips.

  • 2

    Marinate the tempeh with a sprinkle of smoky spices (such as smoked paprika, garlic powder, and a dash of black pepper) and a drizzle of BBQ sauce for about 10 minutes.

  • 3

    Heat a non-stick pan over medium heat and cook the tempeh strips until each side is nicely browned and crispy, approximately 3-4 minutes per side.

  • 4

    Lightly toast the whole wheat bun in a separate pan or toaster.

  • 5

    Assemble the sandwich by spreading a thin layer of additional BBQ sauce on the bun, then layering the crispy tempeh, sliced red onions, fresh lettuce, and tomato slices.

  • 6

    Serve immediately while warm and enjoy the balance of smoky, tangy, and fresh flavors.