Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a satisfying twist on classic fried chicken with this crispy buttermilk baked version. Tender chicken is marinated in tangy buttermilk, lightly coated in seasoned panko breadcrumbs, and baked to a golden, crispy finish. A healthier alternative that packs flavor without compromising on crunch.

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NUTRITION

423kcal
Protein
37.3g
Fat
19.9g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (150g)

1/4 cup Low-Fat Buttermilk (60g)

1/4 cup Panko Breadcrumbs (25g)

1 tbsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

1/4 tsp Black Pepper

1/4 tsp Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the low-fat buttermilk with garlic powder, paprika, black pepper, and salt.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it is well-coated. Let it marinate for at least 30 minutes to help tenderize and infuse flavor.

  • 4

    In another bowl, place the panko breadcrumbs. After marinating, gently dredge the chicken breast in the panko breadcrumbs, pressing lightly to ensure the coating adheres well.

  • 5

    Lightly drizzle the olive oil over the coated chicken or use a cooking spray to evenly coat the top.

  • 6

    Place the chicken on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating turns crispy and golden.

  • 7

    Let the chicken rest for a few minutes before serving to allow the juices to redistribute for a tender bite.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a satisfying twist on classic fried chicken with this crispy buttermilk baked version. Tender chicken is marinated in tangy buttermilk, lightly coated in seasoned panko breadcrumbs, and baked to a golden, crispy finish. A healthier alternative that packs flavor without compromising on crunch.

NUTRITION

423kcal
Protein
37.3g
Fat
19.9g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (150g)

1/4 cup Low-Fat Buttermilk (60g)

1/4 cup Panko Breadcrumbs (25g)

1 tbsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

1/4 tsp Black Pepper

1/4 tsp Salt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the low-fat buttermilk with garlic powder, paprika, black pepper, and salt.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it is well-coated. Let it marinate for at least 30 minutes to help tenderize and infuse flavor.

  • 4

    In another bowl, place the panko breadcrumbs. After marinating, gently dredge the chicken breast in the panko breadcrumbs, pressing lightly to ensure the coating adheres well.

  • 5

    Lightly drizzle the olive oil over the coated chicken or use a cooking spray to evenly coat the top.

  • 6

    Place the chicken on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating turns crispy and golden.

  • 7

    Let the chicken rest for a few minutes before serving to allow the juices to redistribute for a tender bite.