Seared Cod with Roasted Broccoli and Lemon Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Lemon Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Lemon Herb Quinoa

Enjoy a vibrant and healthy dinner featuring a perfectly seared cod fillet paired with tender roasted broccoli and a zesty lemon herb quinoa. Each bite brings the savory richness of seafood balanced with the fresh taste of lemon and aromatic herbs, making it a delightful meal that's as nourishing as it is flavorful.

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NUTRITION

491kcal
Protein
44.0g
Fat
18.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup roasted Broccoli

1/2 cup cooked Quinoa

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting broccoli.

  • 2

    Toss broccoli with half of the olive oil, salt, and pepper; spread evenly on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, rinse the quinoa thoroughly and cook it according to package instructions (usually simmers in water for about 15 minutes). Once cooked, fluff with a fork and mix in lemon juice, fresh chopped herbs, salt, and pepper.

  • 4

    Pat the cod fillet dry with paper towels. Season with salt and pepper on both sides.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Sear the cod for about 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Plate the seared cod alongside a serving of roasted broccoli and a portion of lemon herb quinoa.

  • 7

    Garnish with extra herbs or a light drizzle of lemon juice, and serve immediately.

Seared Cod with Roasted Broccoli and Lemon Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Lemon Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Lemon Herb Quinoa

Enjoy a vibrant and healthy dinner featuring a perfectly seared cod fillet paired with tender roasted broccoli and a zesty lemon herb quinoa. Each bite brings the savory richness of seafood balanced with the fresh taste of lemon and aromatic herbs, making it a delightful meal that's as nourishing as it is flavorful.

NUTRITION

491kcal
Protein
44.0g
Fat
18.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup roasted Broccoli

1/2 cup cooked Quinoa

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting broccoli.

  • 2

    Toss broccoli with half of the olive oil, salt, and pepper; spread evenly on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, rinse the quinoa thoroughly and cook it according to package instructions (usually simmers in water for about 15 minutes). Once cooked, fluff with a fork and mix in lemon juice, fresh chopped herbs, salt, and pepper.

  • 4

    Pat the cod fillet dry with paper towels. Season with salt and pepper on both sides.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Sear the cod for about 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Plate the seared cod alongside a serving of roasted broccoli and a portion of lemon herb quinoa.

  • 7

    Garnish with extra herbs or a light drizzle of lemon juice, and serve immediately.